Mental Health Workshops
Stigma and neglect are major barriers to mental health support. Empowering people through knowledge and awareness fosters a compassionate society that is accepting of mental health. The long battle against the mental health crisis begins with education.
The Need
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Combat the rampant stigma and neglect
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Provide psychoeducation
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Improve accessibility to mental health services
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Help build a compassionate and self-aware community
Objectives
For Educational Insitutions
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Mental Health and Counselling
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Emotions and Regulation
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Worth, Acceptance, and Compassion
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Anxiety and Depression
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Communication
About 13% of adolescents (ages 10-19) are diagnosed with a mental health disorder severely impacting their lives and future. Adolescents spend most of their waking hours in educational institutions, making them ideal places to run mental health programs.​​
Modules Offered
Modules besides the ones listed can be requested
UNICEF. (2021). The State of the World’s Children 2021: On my mind.
For Workplaces & Organisations
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Mental Health and Counselling
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Emotions and Regulation
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Balance and Boundaries
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Stress
1 in 8 people around the world are living with a mental disorder. Even more frightening is that this statistic excludes people struggling with mental health but not diagnosed with a disorder. Awareness can go a long way in reducing stigma and neglect.
​World Health Organization. (2022, June 8). Mental disorders. https://www.who.int/news-room/fact-sheets/detail/mental-disorders
Modules besides the ones listed can be requested
Modules Offered:
Our Work So Far...
Unnati Skill Centre
Bengaluru, Karnataka
We conducted a 2-hour interactive workshop on 'Emotions and Regulation' for a group of 85 young adults at their Bengaluru centre.
The participants were encouraged to name their emotions, listen to their body, and practice emotion regulation strategies.Â