Mental Health Workshops
Stigma and neglect are major barriers to mental health support. Empowering people through knowledge and awareness fosters a compassionate society that is accepting of mental health. The long battle against the mental health crisis begins with education.
The Need
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Combat the rampant stigma and neglect
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Provide psychoeducation
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Improve accessibility to mental health services
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Help build a compassionate and self-aware community
Objectives
For Educational Insitutions
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Mental Health and Counselling
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Emotions and Regulation
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Worth, Acceptance, and Compassion
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Anxiety and Depression
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Communication
About 13% of adolescents (ages 10-19) are diagnosed with a mental health disorder severely impacting their lives and future. Adolescents spend most of their waking hours in educational institutions, making them ideal places to run mental health programs.
Modules Offered
Modules besides the ones listed can be requested
UNICEF. (2021). The State of the World’s Children 2021: On my mind.
For Workplaces & Organisations
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Mental Health and Counselling
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Emotions and Regulation
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Balance and Boundaries
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Stress
1 in 8 people around the world are living with a mental disorder. Even more frightening is that this statistic excludes people struggling with mental health but not diagnosed with a disorder. Awareness can go a long way in reducing stigma and neglect.
World Health Organization. (2022, June 8). Mental disorders. https://www.who.int/news-room/fact-sheets/detail/mental-disorders
Modules besides the ones listed can be requested
Modules Offered:
Our Work So Far...
Unnati Skill Centre
Bengaluru, Karnataka
We conducted a 2-hour interactive workshop on 'Emotions and Regulation' for a group of 85 young adults at their Bengaluru centre.
The participants were encouraged to name their emotions, listen to their body, and practice emotion regulation strategies.